Winnie Miti

Most people don’t talk openly about how exhausting it is to work hard and still feel behind. Savings accounts barely grow. The cost of basic goods rises every day.

When Barbara Banda scored back-to-back hat tricks at the Tokyo Olympics, she didn’t just make history—she forced the world to see Zambian football differently. Then, when controversy tried to sideline her, she responded by captaining her team to Zambia’s first-ever Women’s World Cup goal. No apologies. No compromise. Just a relentless rise.

What if I told you that the very thing you do for fun, the thing people always compliment you on, could become a proper, registered business? One that earns you a steady income, gives you freedom, and may even employ others in the future.

An initial glimpse of the Makishi dancers may be frightening, but it’s important to understand that these are representations of the spirit world—warriors assigned to protect their people.

Let's be honest, most of us have forwarded a funny meme, shared "breaking news" before double-checking, or added a funny comment under a trending post. But in 2025, Zambia's digital community is under strict surveillance.

Stress is inevitable, but how we handle it makes all the difference. Zambia’s rich traditions offer a treasure trove of natural remedies, ones that don’t require expensive retreats or elaborate routines.

With hiring managers spending just 6-7 seconds scanning each CV, every detail matters. This guide breaks down how to structure, tailor, and optimise your resume. Avoid costly mistakes and create a CV that positions you as the ideal candidate.

It was in Accra, Ghana, the first African country to gain independence in 1957, where leaders from across the continent gathered for the first Conference of Independent African States on April 15, 1958.

When I think of Ukuchina, I remember my mother’s warm, firm hands on my legs after long days of netball. How she would soak eucalyptus leaves in steaming hot water, wringing out a facecloth and pressing it firmly.

Zambia is a product of its workforce. From the ladies who sweep the streets in the wee hours or the morning to the leaders of the nation, everyone matters. Every year on 1st May, Zambia stands in solidarity with the rest of the world.

First time in Zambia? Here’s what you didn’t know you needed. Planning your first trip to Zambia? This warm, insightful guide offers everything you need to know—when to go, where to stay, what to see, and how to get around.

Before maize meal, what did Zambians eat? Before strip malls and fast-food chains, what was the Zambian diet like? Eating sustainably sourced, traditional food is a form of historic and cultural preservation. What you eat can save your life or end it.

The biggest mistake people make is assuming that you need to be a tech expert to work online. You don’t. If you have a phone, internet access, and some creativity, there’s money to be made from these unique remote work ideas, right here in Zambia.

Long before the arrival of Western medicine, Zambians have turned to plants found in nature for sustenance and medicinal purposes. Plants such as moringa and blackjack have been used for everything from tending to wounds to curing colds.

Livingstone is the top tourist destination in Zambia, drawing in scores of tourists eager to experience the majesty of the Victoria Falls. However, there is more to Livingstone than the mighty falls. From sunset cruises to whitewater rafting, Livingstone has a range of adventures for you to experience on your next trip.